Pruthvi (earth ) mudra yoga

                            Pruthvi (Earth)  Mudra

         

            Intro :

         In construction of body peuthvi ( earth ) element are chief .

        Due to this mudra pruthvi ( earth ) element get balance .

In body to increase element from all mudra pruthvi ( earth) mudra is one of the best  mudra .

                   

Guidelines :

Ring (anamika ) fingure  of both hand  forward part connect with  forward part of thumb  now  both push slightly then remaining  three fingure of both hand put straight  hence this process is called pruthvi ( earth ) mudra..

BENEFITS:

1.  Revolutin of body plus  increase in stunning .

2. There is increase in energy .

3.there will blooms in kindness.

4.work of Digestion process of food  on good way.

5.physical  weakness  will go away .

6.we can increase our desire weight of body .

7.This mudra is one of the best then any  tonic  available in market .

8. In ring (anamika ) fingers like thumbs  we can experience  special electric power  communication .

9. There is increase in intellectual  wakefulness..

10. If we will do this mudra when we tierd   we  instant fell freshness.

Hey guys !  How you experience after reading this yoga article ?? 

 You can become fit through this yoga  so how many want to do this yoga ??