Gyan mudra yoga

                               1.  Gyan Mudra

          

               To enrich knowldge and to develop memory called gyan mudra.

                

Guidance

 Forward part of first (index ) finger of both hand are push slightly and remaining finger like  kanistika , anamika (ring ) finger  and middle finger  put together straight  this process called gyan mudra ...

BENEFITS 

1. Increase in inner happiness.

2. To get progress in meditation.

3.  Fear,angry and exitment like mental illness goes away.

4.  Soul get relex, to free from versatility.

5. To get development in memtal power.

6.  Gyan mudra is a one medicine for sleeplessness

So before go to sleep  we need to do compulsory this yoga.

7.  To feel relax in pain of migrain , with combination of pran mudra this gyan mudra give better result ..

8.contact with soul and  bookish knowledge get increase.

9.pituitary or pineal gland  get controlled .

10.diseases connected with brain like insanity, irritability, stuborn , unstable , and depression etc  due to this mudra get cure on its own.

11. Nerves system become empowered and  graceful due to this mudra..

12.If we do prayer of goddess saraswati in this mudra then it will get perfect , good result .

Hello guys , how many people want thier body fit and maintains ??? 

Can you find your answer in this yoga ??