AKASH(SKY) MUDRA

                       Akash(sky) Mudra

               

Guidance:

Forward part of middle finger connect with forward part of thumbthen both push slightly and remaining finger put straight ..

Benefits:

1.if we do this yoga during meditation our expression become soft.

2. At knowledge point we feel flutter.

3.Hurt of teeth should goes away.

4.Bone will become strong.

5.If not make any any difference due to sunya(zero) mudra and not get any benefit then we can do instead Akash(sky)  mudra .

6. It is benefit in Diseases of heart like blood pressure, anjana pain, imbalance pulse rate etc.

As middle finger are connected with heart of our body. If any diseases of heaet then this mudra is not take place in good way properly but if we do continuously effort then if problem of hesrt will  go away and we can start doing this mudra properly .

7. Through left hand middle finger if we do danthvanjan ( exercise of teeth ) then our teeth become strong.

So guys  did you like my blog ?? 

It better for life 😊😊

If you want good health this exercise best  ..

So do you want good health ??